Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 28: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
19,78g |
|
27,74g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
1,56g |
|
19,72g |
|
-
|
-
|
| pe 5: |
1722 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
97,07g |
|
41,53g |
|
176,37g |
|
-
|
-
|
| to 4: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
85,37g |
|
97,78g |
|
-
|
-
|
| huhtikuu 2019 |
| la 13: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
56,02g |
|
173,78g |
|
-
|
-
|
| ti 9: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
51,43g |
|
94,26g |
|
-
|
-
|
| ma 8: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
60,47g |
|
122,14g |
|
-
|
-
|
| su 7: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
40,15g |
|
87,62g |
|
-
|
-
|
| to 4: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
44,14g |
|
123,27g |
|
-
|
-
|
| ke 3: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
59,80g |
|
117,65g |
|
-
|
-
|
| ti 2: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
61,73g |
|
168,80g |
|
-
|
-
|
| ma 1: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
69,09g |
|
114,21g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
66,81g |
|
113,84g |
|
-
|
-
|
| to 28: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
81,56g |
|
78,08g |
|
-
|
-
|
| ke 27: |
1045 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
61,86g |
|
105,80g |
|
-
|
-
|
| ti 26: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
17,89g |
|
62,12g |
|
-
|
-
|
| ma 25: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
32,64g |
|
105,78g |
|
-
|
-
|
| la 23: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
36,04g |
|
93,41g |
|
-
|
-
|
| pe 22: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
68,87g |
|
118,76g |
|
-
|
-
|
| to 21: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
60,87g |
|
113,94g |
|
-
|
-
|
|
|
