Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 29: |
-
|
-
|
|
205*
|
-
|
su 28: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
54,88g |
|
114,19g |
|
-
|
-
|
la 27: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
62,80g |
|
159,55g |
|
-
|
-
|
to 25: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
66,02g |
|
65,40g |
|
-
|
-
|
la 13: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
51,07g |
|
108,81g |
|
-
|
-
|
ma 8: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
maaliskuu 2024 |
ma 25: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
22,33g |
|
28,21g |
|
-
|
-
|
helmikuu 2024 |
ti 27: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
61,52g |
|
0,00g |
|
-
|
-
|
ma 26: |
286 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
7,34g |
|
58,87g |
|
-
|
-
|
su 25: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
35,98g |
|
120,61g |
|
-
|
-
|
su 18: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
40,87g |
|
60,71g |
|
-
|
-
|
ti 13: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
20,66g |
|
35,40g |
|
-
|
-
|
ma 12: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
47,55g |
|
62,34g |
|
-
|
-
|
su 11: |
571 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
32,48g |
|
41,84g |
|
-
|
-
|
to 8: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
22,21g |
|
101,71g |
|
-
|
-
|
ke 7: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
39,38g |
|
43,56g |
|
-
|
-
|
ti 6: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
53,62g |
|
80,37g |
|
-
|
-
|
su 4: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
31,54g |
|
51,62g |
|
-
|
-
|
to 1: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
62,38g |
|
147,02g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
39,15g |
|
38,71g |
|
-
|
-
|
ti 30: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
66,91g |
|
90,82g |
|
-
|
-
|
|
|