Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| su 15: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
16,69g |
|
24,59g |
|
1448*
|
 1201
|
| pe 13: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
30,57g |
|
14,36g |
|
1673*
|
1367
|
| ke 11: |
118 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
18,22g |
|
-
|
-
|
| ma 9: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
4,73g |
|
22,41g |
|
-
|
-
|
| huhtikuu 2016 |
| ti 26: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
16,98g |
|
60,33g |
|
-
|
-
|
| ma 25: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
17,91g |
|
23,66g |
|
1782*
|
1599
|
| la 23: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
34,66g |
|
80,76g |
|
1719*
|
785
|
| pe 22: |
-
|
-
|
|
1580*
|
-
|
| to 21: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
26,95g |
|
77,13g |
|
1499*
|
951
|
| ke 20: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
91,09g |
|
131,68g |
|
1620*
|
93
|
|
|
