Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2016 |
to 29: |
529 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
26,17g |
|
93,09g |
|
-
|
-
|
pe 23: |
287 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
13,29g |
|
18,61g |
|
-
|
-
|
to 15: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
6,75g |
|
36,15g |
|
-
|
-
|
ke 14: |
873 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
87,59g |
|
54,06g |
|
-
|
-
|
ti 13: |
1041 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
125,67g |
|
59,00g |
|
-
|
-
|
heinäkuu 2016 |
to 28: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
pe 22: |
506 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
7,15g |
|
79,20g |
|
-
|
-
|
to 21: |
1794 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
82,97g |
|
176,74g |
|
-
|
-
|
ke 20: |
956 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
74,21g |
|
65,15g |
|
-
|
-
|
ti 19: |
874 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
100,19g |
|
65,56g |
|
-
|
-
|
ma 18: |
608 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
31,68g |
|
78,36g |
|
-
|
-
|
su 17: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
9,92g |
|
1,87g |
|
-
|
-
|
la 16: |
951 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
103,70g |
|
89,97g |
|
-
|
-
|
pe 15: |
1171 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
156,40g |
|
80,85g |
|
-
|
-
|
to 14: |
1272 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
112,22g |
|
49,94g |
|
-
|
-
|
ke 13: |
1106 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
141,50g |
|
52,13g |
|
-
|
-
|
ti 12: |
604 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
84,23g |
|
19,86g |
|
-
|
-
|
ma 11: |
435 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
11,50g |
|
77,44g |
|
-
|
-
|
pe 8: |
1669 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
84,78g |
|
51,13g |
|
175,90g |
|
-
|
-
|
to 7: |
711 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
45,93g |
|
93,28g |
|
-
|
-
|
|
|