Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 2: |
532 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
14,33g |
|
70,23g |
|
-
|
-
|
| ma 1: |
1117 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
59,78g |
|
111,36g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
1267 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
52,95g |
|
109,49g |
|
-
|
-
|
| pe 29: |
1227 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
64,43g |
|
148,38g |
|
-
|
-
|
| to 28: |
1396 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
55,87g |
|
166,66g |
|
-
|
-
|
| ke 27: |
1042 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
36,91g |
|
130,41g |
|
-
|
-
|
| ti 26: |
1332 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
57,56g |
|
141,12g |
|
-
|
-
|
| ma 25: |
1382 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
35,36g |
|
182,18g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
483 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
9,61g |
|
68,25g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1249 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
86,40g |
|
177,02g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1330 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
44,33g |
|
151,69g |
|
-
|
-
|
| su 26: |
1297 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
79,44g |
|
151,46g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
1418 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
81,92g |
|
143,88g |
|
-
|
-
|
| ke 24: |
1424 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
74,80g |
|
166,26g |
|
-
|
-
|
| ti 23: |
1085 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
29,39g |
|
152,07g |
|
-
|
-
|
| ma 15: |
1329 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
108,59g |
|
120,50g |
|
-
|
-
|
| la 13: |
1440 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
95,80g |
|
169,97g |
|
-
|
-
|
| to 11: |
1269 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
67,12g |
|
143,28g |
|
-
|
-
|
| ke 10: |
1354 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
67,73g |
|
191,98g |
|
-
|
-
|
| ti 9: |
1577 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
66,44g |
|
127,05g |
|
-
|
-
|
|
|
