Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| ma 12: |
937 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
142,74g |
|
59,05g |
|
-
|
-
|
| elokuu 2016 |
| ti 2: |
865 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
40,92g |
|
149,16g |
|
-
|
-
|
| heinäkuu 2016 |
| ke 13: |
223 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
5,60g |
|
43,53g |
|
-
|
-
|
| to 7: |
115 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
3,49g |
|
26,07g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
956 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
143,83g |
|
59,76g |
|
-
|
-
|
| ke 22: |
1123 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
149,90g |
|
88,99g |
|
-
|
-
|
| ma 13: |
846 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
124,28g |
|
66,24g |
|
-
|
-
|
| to 9: |
260 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
18,10g |
|
41,38g |
|
-
|
-
|
| toukokuu 2016 |
| ma 30: |
903
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
137,93g |
|
63,16g |
|
-
|
-
|
| pe 27: |
1085
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
144,90g |
|
84,75g |
|
-
|
-
|
| to 26: |
1085 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
144,90g |
|
84,75g |
|
-
|
-
|
| ke 25: |
1229 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
154,28g |
|
83,49g |
|
-
|
-
|
| to 19: |
1102 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
148,50g |
|
84,99g |
|
-
|
-
|
|
|
