Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
21,41g |
|
50,43g |
|
1014*
|
 603
|
| to 12: |
1091 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
76,40g |
|
113,32g |
|
1749*
|
658
|
| ke 11: |
957 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
66,63g |
|
91,84g |
|
1958*
|
1001
|
| ti 10: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
11,58g |
|
42,79g |
|
1960*
|
1724
|
| ma 9: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
56,60g |
|
118,96g |
|
1817*
|
824
|
| su 8: |
235 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
13,00g |
|
19,42g |
|
1521*
|
1286
|
| la 7: |
-
|
-
|
|
1580*
|
-
|
| pe 6: |
-
|
-
|
|
1464*
|
-
|
| to 5: |
-
|
-
|
|
1511*
|
-
|
| ke 4: |
-
|
-
|
|
1518*
|
-
|
| ti 3: |
-
|
-
|
|
1289*
|
-
|
| ma 2: |
-
|
-
|
|
1478*
|
-
|
| su 1: |
-
|
-
|
|
2054*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1525*
|
-
|
| pe 30: |
-
|
-
|
|
1762*
|
-
|
| to 29: |
-
|
-
|
|
1774*
|
-
|
| ke 28: |
313 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
16,51g |
|
37,07g |
|
1676*
|
1363
|
| ti 27: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
26,65g |
|
29,57g |
|
1675*
|
1353
|
| ma 26: |
790 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
76,31g |
|
64,03g |
|
1569*
|
779
|
| su 25: |
1193 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
105,13g |
|
194,53g |
|
1890*
|
697
|
|
|
