Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| ke 21: |
414 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
5,10g |
|
91,20g |
|
1960*
|
 1546
|
| ti 20: |
1341 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
62,40g |
|
185,10g |
|
1960*
|
619
|
| ma 19: |
1239 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
67,01g |
|
205,18g |
|
2716*
|
1477
|
| elokuu 2016 |
| pe 5: |
634 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
29,72g |
|
74,33g |
|
1952*
|
1318
|
| to 4: |
963 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
65,51g |
|
105,42g |
|
3213*
|
2250
|
| ke 3: |
537 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
22,06g |
|
94,14g |
|
2052*
|
1515
|
| ti 2: |
544 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
33,78g |
|
83,59g |
|
3117*
|
2573
|
| heinäkuu 2016 |
| la 30: |
713 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
39,30g |
|
83,01g |
|
-
|
-
|
| toukokuu 2016 |
| ke 18: |
522 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
37,74g |
|
27,88g |
|
1911*
|
1389
|
| ma 16: |
889 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
76,06g |
|
79,28g |
|
1872*
|
983
|
| su 15: |
651 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
22,86g |
|
85,68g |
|
1905*
|
1254
|
| la 14: |
754 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
31,91g |
|
108,46g |
|
1889*
|
1135
|
| pe 13: |
1607 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
97,99g |
|
178,53g |
|
-
|
-
|
| to 12: |
1360 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
129,46g |
|
101,67g |
|
2919*
|
1559
|
| ke 11: |
1119 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
48,54g |
|
143,97g |
|
-
|
-
|
| pe 6: |
1659 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
101,12g |
|
254,83g |
|
1896*
|
237
|
| to 5: |
2556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,96g |
|
94,57g |
|
306,12g |
|
1881*
|
 675
|
| ke 4: |
2124 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
129,03g |
|
267,79g |
|
1884*
|
240
|
| ti 3: |
1145 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
126,60g |
|
79,04g |
|
1889*
|
744
|
| ma 2: |
2471 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
136,14g |
|
252,08g |
|
1921*
|
550
|
|
|
