Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 21: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
31,43g |
|
87,79g |
|
2641*
|
 1974
|
| ma 19: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
2977*
|
2872
|
| su 18: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
2621*
|
2516
|
| la 17: |
1442 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
43,92g |
|
189,86g |
|
2809*
|
1367
|
| to 15: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
41,56g |
|
194,83g |
|
2938*
|
1361
|
| ke 14: |
870 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
64,67g |
|
87,04g |
|
2562*
|
1692
|
| ti 13: |
934 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
50,75g |
|
135,74g |
|
2893*
|
1959
|
| ma 12: |
1044 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
48,37g |
|
123,76g |
|
3165*
|
2121
|
| tammikuu 2021 |
| pe 29: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
30,38g |
|
25,72g |
|
-
|
-
|
| joulukuu 2020 |
| su 13: |
1382 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
75,79g |
|
96,05g |
|
-
|
-
|
| pe 11: |
867 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
54,51g |
|
112,06g |
|
-
|
-
|
| to 10: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
21,13g |
|
28,88g |
|
-
|
-
|
| ke 9: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
33,07g |
|
5,48g |
|
-
|
-
|
| su 6: |
1160 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
31,12g |
|
112,28g |
|
-
|
-
|
| pe 4: |
791 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
48,45g |
|
68,11g |
|
-
|
-
|
| to 3: |
700 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
37,94g |
|
56,80g |
|
2490*
|
1790
|
| ke 2: |
460 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
53,18g |
|
29,76g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
964 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
66,33g |
|
65,64g |
|
-
|
-
|
| su 29: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
31,24g |
|
11,97g |
|
-
|
-
|
| to 26: |
1140 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
80,61g |
|
100,39g |
|
-
|
-
|
|
|
