Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
100,85g |
|
189,00g |
|
-
|
-
|
| la 7: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
96,07g |
|
100,60g |
|
-
|
-
|
| pe 6: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
83,10g |
|
94,08g |
|
-
|
-
|
| to 5: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
128,01g |
|
132,03g |
|
-
|
-
|
| ke 4: |
1351 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
98,22g |
|
119,16g |
|
-
|
-
|
| ti 3: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,48g |
|
87,78g |
|
117,38g |
|
-
|
-
|
| ma 2: |
1372 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
116,12g |
|
103,75g |
|
-
|
-
|
| su 1: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
71,83g |
|
139,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1940 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
93,64g |
|
170,67g |
|
1546*
|
 394
|
| pe 30: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
85,90g |
|
118,53g |
|
1634*
|
 227
|
| to 29: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
106,13g |
|
122,98g |
|
1608*
|
40
|
| ke 28: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
130,03g |
|
91,85g |
|
-
|
-
|
| ti 27: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
90,96g |
|
138,04g |
|
-
|
-
|
| ma 26: |
4092 *
|
273%
|
Rasva: |
|
Prot: |
|
Hh: |
191,18g |
|
113,82g |
|
474,53g |
|
-
|
-
|
| su 25: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
115,88g |
|
78,48g |
|
-
|
-
|
| la 24: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
66,34g |
|
167,98g |
|
-
|
-
|
| pe 23: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
67,71g |
|
99,85g |
|
-
|
-
|
| to 22: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
134,05g |
|
157,83g |
|
-
|
-
|
| ke 21: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
120,56g |
|
161,40g |
|
-
|
-
|
| ti 20: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
114,20g |
|
34,00g |
|
-
|
-
|
|
|
