Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
pe 27: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
62,00g |
|
120,00g |
|
-
|
-
|
to 26: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
131,05g |
|
105,31g |
|
-
|
-
|
ke 25: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
83,26g |
|
132,56g |
|
-
|
-
|
ti 24: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,57g |
|
64,03g |
|
106,12g |
|
-
|
-
|
ma 23: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
94,24g |
|
70,55g |
|
-
|
-
|
elokuu 2017 |
ke 16: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
28,48g |
|
26,86g |
|
1600*
|
1202
|
elokuu 2016 |
la 27: |
1561 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
114,00g |
|
162,56g |
|
1703*
|
142
|
pe 26: |
1459
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
95,87g |
|
160,88g |
|
1136*
|
323
|
to 25: |
1296
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
128,43g |
|
121,38g |
|
1136*
|
160
|
ke 24: |
1202
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
124,29g |
|
120,95g |
|
-
|
-
|
pe 12: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
57,52g |
|
40,58g |
|
-
|
-
|
to 11: |
1392 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
83,52g |
|
152,43g |
|
1144*
|
248
|
ke 10: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
97,54g |
|
101,81g |
|
1990*
|
853
|
ti 9: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
93,55g |
|
99,21g |
|
-
|
-
|
ma 8: |
1422
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
108,83g |
|
101,76g |
|
1298*
|
124
|
ti 2: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
136,00g |
|
92,25g |
|
1099*
|
163
|
heinäkuu 2016 |
pe 29: |
2046 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
122,00g |
|
166,45g |
|
1234*
|
812
|
ti 19: |
909 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
100,50g |
|
92,75g |
|
1878*
|
969
|
ma 18: |
1484
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
124,54g |
|
134,56g |
|
1844*
|
360
|
to 14: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
71,31g |
|
99,46g |
|
1820*
|
831
|
|
|