Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
368 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
20,34g |
|
52,60g |
|
-
|
-
|
huhtikuu 2023 |
ma 24: |
674 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
44,36g |
|
75,06g |
|
-
|
-
|
to 20: |
2216 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
212,05g |
|
136,62g |
|
-
|
-
|
ti 18: |
1042 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
48,86g |
|
148,81g |
|
-
|
-
|
ma 17: |
1235 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
80,50g |
|
159,53g |
|
-
|
-
|
la 15: |
963 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
91,89g |
|
102,68g |
|
-
|
-
|
pe 14: |
598 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
15,82g |
|
69,41g |
|
-
|
-
|
to 13: |
403 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
21,59g |
|
19,06g |
|
-
|
-
|
ke 12: |
1080 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
72,26g |
|
77,38g |
|
-
|
-
|
ti 11: |
440 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
22,16g |
|
49,90g |
|
-
|
-
|
ma 10: |
1238 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
57,80g |
|
153,55g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
2402 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
150,90g |
|
260,26g |
|
-
|
-
|
lokakuu 2022 |
la 29: |
635 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
40,29g |
|
88,04g |
|
-
|
-
|
syyskuu 2022 |
ma 19: |
795 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
76,05g |
|
41,05g |
|
-
|
-
|
ti 13: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
45,21g |
|
59,03g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
898 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
81,18g |
|
107,89g |
|
-
|
-
|
ke 27: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
79,90g |
|
81,25g |
|
-
|
-
|
ti 26: |
2214 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,35g |
|
123,74g |
|
213,05g |
|
-
|
-
|
helmikuu 2021 |
pe 26: |
2593 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
103,49g |
|
228,66g |
|
190,54g |
|
4188*
|
1595
|
to 25: |
3392 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
137,89g |
|
239,18g |
|
288,93g |
|
-
|
-
|
|
|