Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
35,10g |
|
84,21g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
3,81g |
|
20,97g |
|
-
|
-
|
| ti 2: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
34,87g |
|
85,42g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
50,20g |
|
107,55g |
|
-
|
-
|
| ti 12: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
30,05g |
|
43,56g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
61,29g |
|
108,72g |
|
-
|
-
|
| ma 22: |
984 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
39,65g |
|
110,39g |
|
-
|
-
|
| ti 16: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
39,18g |
|
91,43g |
|
-
|
-
|
| to 11: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
41,18g |
|
78,21g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
50,57g |
|
136,52g |
|
-
|
-
|
| to 28: |
886 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
41,46g |
|
98,75g |
|
-
|
-
|
| ke 27: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
34,21g |
|
95,04g |
|
-
|
-
|
| ti 26: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
76,85g |
|
130,28g |
|
-
|
-
|
| ma 25: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
59,44g |
|
78,82g |
|
-
|
-
|
| pe 22: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
29,99g |
|
70,30g |
|
-
|
-
|
| to 21: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
30,80g |
|
85,51g |
|
-
|
-
|
| ke 20: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
31,41g |
|
112,33g |
|
-
|
-
|
| ti 19: |
719 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
33,60g |
|
80,20g |
|
-
|
-
|
| ma 18: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
62,48g |
|
157,20g |
|
-
|
-
|
| pe 15: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
46,20g |
|
60,72g |
|
-
|
-
|
|
|
