Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
9,64g |
|
81,05g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1338 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
39,48g |
|
173,32g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
17,27g |
|
33,60g |
|
-
|
-
|
| ma 13: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
5,20g |
|
26,66g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
8,45g |
|
27,28g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
28,54g |
|
34,15g |
|
-
|
-
|
| ma 18: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
76,96g |
|
88,23g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
16,43g |
|
18,02g |
|
-
|
-
|
| elokuu 2020 |
| su 30: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,03g |
|
27,49g |
|
-
|
-
|
| ma 17: |
-
|
-
|
|
1971*
|
-
|
| su 16: |
-
|
-
|
|
1692*
|
-
|
| la 15: |
-
|
-
|
|
1654*
|
-
|
| pe 14: |
-
|
-
|
|
1246*
|
-
|
| to 13: |
-
|
-
|
|
1888*
|
-
|
| ke 12: |
-
|
-
|
|
2056*
|
-
|
| ti 11: |
-
|
-
|
|
1254*
|
-
|
| ma 10: |
-
|
-
|
|
1938*
|
-
|
| su 9: |
-
|
-
|
|
1246*
|
-
|
| la 8: |
-
|
-
|
|
1924*
|
-
|
| pe 7: |
-
|
-
|
|
1246*
|
-
|
| to 6: |
-
|
-
|
|
1879*
|
-
|
| ke 5: |
-
|
-
|
|
1525*
|
-
|
| ti 4: |
-
|
-
|
|
1999*
|
-
|
| ma 3: |
-
|
-
|
|
1903*
|
-
|
| su 2: |
-
|
-
|
|
428*
|
-
|
| la 1: |
-
|
-
|
|
170*
|
-
|
| heinäkuu 2020 |
| pe 31: |
-
|
-
|
|
1247*
|
-
|
| to 30: |
-
|
-
|
|
1867*
|
-
|
| ke 29: |
-
|
-
|
|
2088*
|
-
|
|
|
