Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 23: |
1283 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
73,97g |
|
137,17g |
|
-
|
-
|
| ti 22: |
1680 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
63,38g |
|
219,62g |
|
-
|
-
|
| ma 21: |
1275 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
18,57g |
|
215,10g |
|
-
|
-
|
| la 19: |
657 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
24,86g |
|
114,70g |
|
-
|
-
|
| pe 18: |
2358 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
126,77g |
|
62,37g |
|
244,91g |
|
-
|
-
|
| to 17: |
1190 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
50,97g |
|
140,37g |
|
-
|
-
|
| ke 16: |
2113 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
49,71g |
|
319,06g |
|
-
|
-
|
| ti 15: |
1302 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
15,51g |
|
148,26g |
|
-
|
-
|
| ma 14: |
1243 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
49,19g |
|
162,33g |
|
-
|
-
|
| la 12: |
976 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
13,72g |
|
189,42g |
|
-
|
-
|
| pe 11: |
1941 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
79,32g |
|
253,74g |
|
-
|
-
|
| to 10: |
1192 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
37,00g |
|
175,61g |
|
-
|
-
|
| ke 9: |
1531 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
42,27g |
|
224,34g |
|
124*
|
 1407
|
| ti 8: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
57,00g |
|
194,66g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
19,71g |
|
124,01g |
|
-
|
-
|
| ma 24: |
1150 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
47,27g |
|
108,95g |
|
-
|
-
|
| tammikuu 2019 |
| la 5: |
2540 *
|
318%
|
Rasva: |
|
Prot: |
|
Hh: |
124,00g |
|
38,89g |
|
317,82g |
|
-
|
-
|
| pe 4: |
839 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
22,32g |
|
77,68g |
|
-
|
-
|
| to 3: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
31,92g |
|
27,76g |
|
-
|
-
|
| ke 2: |
778 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
18,86g |
|
159,60g |
|
-
|
-
|
|
|
