Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 23: |
522 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
20,18g |
|
50,21g |
|
650*
|
 128
|
| la 22: |
1292 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
111,95g |
|
81,30g |
|
1411*
|
119
|
| pe 21: |
1094 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
83,72g |
|
102,79g |
|
1495*
|
401
|
| to 20: |
1340 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
98,71g |
|
148,29g |
|
52*
|
 1288
|
| ke 19: |
1495 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
127,78g |
|
182,05g |
|
1139*
|
356
|
| ti 18: |
-
|
-
|
|
117*
|
-
|
| su 16: |
-
|
-
|
|
1849*
|
-
|
| la 15: |
-
|
-
|
|
1248*
|
-
|
| pe 14: |
-
|
-
|
|
467*
|
-
|
| to 13: |
-
|
-
|
|
1413*
|
-
|
| ke 12: |
-
|
-
|
|
1231*
|
-
|
| ti 11: |
-
|
-
|
|
1211*
|
-
|
| ma 10: |
-
|
-
|
|
1355*
|
-
|
| su 9: |
-
|
-
|
|
1621*
|
-
|
| la 8: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
20,96g |
|
37,42g |
|
1383*
|
994
|
| pe 7: |
-
|
-
|
|
1589*
|
-
|
| to 6: |
1326 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
75,85g |
|
123,60g |
|
1645*
|
319
|
| ke 5: |
1280 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
95,95g |
|
141,55g |
|
1660*
|
380
|
| ti 4: |
1378 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
98,81g |
|
115,22g |
|
1805*
|
427
|
| ma 3: |
1524 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
104,75g |
|
142,31g |
|
1645*
|
121
|
|
|
