Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
1162 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,32g |
|
66,99g |
|
77,99g |
|
-
|
-
|
| toukokuu 2022 |
| ma 30: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
58,19g |
|
81,42g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
1940 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
94,71g |
|
276,00g |
|
-
|
-
|
| to 21: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
106,32g |
|
193,06g |
|
-
|
-
|
| ke 20: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
110,05g |
|
205,90g |
|
-
|
-
|
| ti 19: |
1623 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
83,75g |
|
227,41g |
|
-
|
-
|
| ma 18: |
1823 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
89,67g |
|
204,33g |
|
-
|
-
|
| heinäkuu 2021 |
| to 1: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
53,14g |
|
23,55g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
79,10g |
|
204,06g |
|
-
|
-
|
| to 17: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
46,38g |
|
139,57g |
|
-
|
-
|
| ke 16: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,31g |
|
36,92g |
|
129,84g |
|
-
|
-
|
| ti 15: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
64,36g |
|
166,65g |
|
-
|
-
|
| ma 14: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,92g |
|
86,88g |
|
239,70g |
|
-
|
-
|
| su 13: |
2423 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
125,22g |
|
101,52g |
|
223,25g |
|
-
|
-
|
| la 12: |
1605 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
63,03g |
|
172,28g |
|
-
|
-
|
| pe 11: |
2069 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
116,68g |
|
48,84g |
|
207,06g |
|
-
|
-
|
| to 10: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
63,90g |
|
201,63g |
|
-
|
-
|
| ke 9: |
2210 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,55g |
|
57,02g |
|
231,90g |
|
-
|
-
|
| ti 8: |
2432 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
119,58g |
|
72,50g |
|
262,58g |
|
-
|
-
|
| ma 7: |
2173 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
144,42g |
|
214,54g |
|
-
|
-
|
|
|
