Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1753 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
165,84g |
|
119,06g |
|
1522*
|
 231
|
| ma 16: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
92,51g |
|
23,37g |
|
1569*
|
 1016
|
| su 15: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
97,32g |
|
86,65g |
|
1545*
|
248
|
| la 14: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
44,05g |
|
30,19g |
|
1533*
|
841
|
| pe 13: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
76,61g |
|
88,90g |
|
1804*
|
735
|
| to 12: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
95,74g |
|
39,49g |
|
1594*
|
637
|
| ke 11: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
81,01g |
|
130,34g |
|
1560*
|
250
|
| ti 10: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
65,69g |
|
63,97g |
|
1548*
|
652
|
| ma 9: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
39,93g |
|
75,36g |
|
1572*
|
905
|
| su 8: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
59,77g |
|
81,53g |
|
1537*
|
700
|
| la 7: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
57,80g |
|
89,54g |
|
1536*
|
646
|
| pe 6: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
90,63g |
|
69,87g |
|
1574*
|
764
|
| to 5: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
48,79g |
|
36,26g |
|
1604*
|
764
|
| ke 4: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
74,27g |
|
97,24g |
|
1644*
|
349
|
| ti 3: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
62,55g |
|
43,66g |
|
1627*
|
812
|
| ma 2: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
81,80g |
|
74,54g |
|
1790*
|
639
|
| su 1: |
1664 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
106,96g |
|
98,92g |
|
1699*
|
35
|
| elokuu 2024 |
| la 31: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
30,61g |
|
74,51g |
|
1560*
|
797
|
| pe 30: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
36,66g |
|
42,65g |
|
1643*
|
1078
|
| to 29: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
52,76g |
|
56,11g |
|
1614*
|
926
|
|
|
