Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 30: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
41,57g |
|
91,99g |
|
-
|
-
|
| huhtikuu 2018 |
| su 1: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
60,00g |
|
206,18g |
|
1910*
|
 522
|
| maaliskuu 2018 |
| la 31: |
-
|
-
|
|
1910*
|
-
|
| ma 26: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
81,83g |
|
174,06g |
|
-
|
-
|
| helmikuu 2018 |
| ti 20: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
59,84g |
|
104,08g |
|
2142*
|
920
|
| ma 19: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
63,98g |
|
130,14g |
|
2422*
|
1305
|
| su 18: |
1224 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
89,17g |
|
133,84g |
|
2169*
|
945
|
| la 17: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
87,14g |
|
122,07g |
|
-
|
-
|
| pe 16: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
63,47g |
|
114,85g |
|
2422*
|
1271
|
| to 15: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
62,43g |
|
139,36g |
|
-
|
-
|
| ke 14: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
68,64g |
|
146,55g |
|
-
|
-
|
| ti 13: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
68,77g |
|
98,19g |
|
-
|
-
|
| ma 12: |
1503 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
130,21g |
|
135,33g |
|
2412*
|
909
|
| su 11: |
1481 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,97g |
|
93,75g |
|
125,57g |
|
2175*
|
694
|
| la 10: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
50,67g |
|
105,38g |
|
-
|
-
|
| pe 9: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
76,47g |
|
149,09g |
|
-
|
-
|
| to 8: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
103,58g |
|
181,69g |
|
-
|
-
|
| ke 7: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
103,58g |
|
181,69g |
|
2350*
|
828
|
| ti 6: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
36,57g |
|
188,69g |
|
2142*
|
808
|
| ma 5: |
964 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
69,08g |
|
114,09g |
|
-
|
-
|
| su 4: |
1154 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
84,95g |
|
121,39g |
|
-
|
-
|
|
|
