Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
69,72g |
|
58,10g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
40,57g |
|
106,63g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
24,62g |
|
77,57g |
|
-
|
-
|
| ke 9: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
9,04g |
|
48,09g |
|
-
|
-
|
| ma 7: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
81,17g |
|
161,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
79,50g |
|
130,85g |
|
-
|
-
|
| la 3: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
20,11g |
|
56,17g |
|
-
|
-
|
| to 1: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
74,35g |
|
64,78g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
67,50g |
|
120,20g |
|
-
|
-
|
| su 28: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
13,58g |
|
37,81g |
|
-
|
-
|
| to 25: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
100,51g |
|
193,47g |
|
-
|
-
|
| su 21: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
129,51g |
|
143,91g |
|
-
|
-
|
| pe 5: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
135,80g |
|
92,03g |
|
-
|
-
|
| to 4: |
2197 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
140,89g |
|
245,11g |
|
-
|
-
|
| ti 2: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
25,45g |
|
81,15g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
115,30g |
|
68,08g |
|
-
|
-
|
| ke 5: |
1135 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
62,06g |
|
146,57g |
|
-
|
-
|
| ti 4: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
82,95g |
|
128,99g |
|
-
|
-
|
| ma 3: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
69,31g |
|
130,56g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
5,60g |
|
30,19g |
|
-
|
-
|
|
|
