Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ke 1: |
843 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
75,31g |
|
92,78g |
|
-
|
-
|
| toukokuu 2016 |
| su 29: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
90,62g |
|
116,36g |
|
-
|
-
|
| ma 23: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
40,86g |
|
125,63g |
|
-
|
-
|
| la 21: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
| pe 20: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
64,85g |
|
137,40g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
934 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
38,53g |
|
121,78g |
|
-
|
-
|
| pe 29: |
752 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
41,66g |
|
100,82g |
|
-
|
-
|
| to 28: |
1462 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
69,99g |
|
138,82g |
|
-
|
-
|
| ke 27: |
1056 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
57,26g |
|
94,68g |
|
-
|
-
|
|
|
