Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
65,75g |
|
105,13g |
|
-
|
-
|
| ke 22: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
62,77g |
|
74,76g |
|
-
|
-
|
| ti 21: |
21 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
2,71g |
|
3,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
12,99g |
|
167,05g |
|
77*
|
 625
|
| ma 29: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
70,58g |
|
113,59g |
|
-
|
-
|
| to 25: |
391 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
15,37g |
|
45,97g |
|
-
|
-
|
| ti 2: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
76,11g |
|
130,69g |
|
-
|
-
|
| ma 1: |
1102 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
65,81g |
|
115,72g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
79,59g |
|
164,62g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
79,83g |
|
170,46g |
|
-
|
-
|
| pe 19: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
103,89g |
|
185,76g |
|
-
|
-
|
| to 18: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
123,09g |
|
145,44g |
|
-
|
-
|
| pe 12: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
64,70g |
|
154,63g |
|
-
|
-
|
| to 11: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
89,51g |
|
183,62g |
|
-
|
-
|
| ke 10: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
120,41g |
|
196,44g |
|
-
|
-
|
| ti 9: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
99,74g |
|
173,38g |
|
-
|
-
|
| ma 8: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
65,82g |
|
176,58g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
27,47g |
|
28,62g |
|
-
|
-
|
| pe 17: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
70,64g |
|
141,95g |
|
-
|
-
|
| su 12: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
14,00g |
|
5,30g |
|
-
|
-
|
|
|
