Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
32,53g |
|
13,75g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
40,52g |
|
67,87g |
|
-
|
-
|
| to 1: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
6,29g |
|
63,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
936 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
69,68g |
|
97,04g |
|
-
|
-
|
| su 28: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
55,14g |
|
113,67g |
|
-
|
-
|
| pe 26: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
55,85g |
|
124,62g |
|
-
|
-
|
| ti 23: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
48,01g |
|
44,37g |
|
-
|
-
|
| su 21: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
59,93g |
|
152,90g |
|
-
|
-
|
| pe 19: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
52,94g |
|
143,02g |
|
-
|
-
|
| to 18: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
45,27g |
|
123,97g |
|
-
|
-
|
| ke 17: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
46,43g |
|
67,46g |
|
-
|
-
|
| ti 16: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
50,24g |
|
138,51g |
|
-
|
-
|
| ma 15: |
1086 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
83,25g |
|
98,27g |
|
-
|
-
|
| su 14: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
56,80g |
|
130,87g |
|
-
|
-
|
| la 13: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
58,09g |
|
84,48g |
|
-
|
-
|
| pe 12: |
945 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
69,40g |
|
111,34g |
|
-
|
-
|
| ke 10: |
869 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
46,22g |
|
87,53g |
|
-
|
-
|
| ma 8: |
1037 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
73,89g |
|
98,19g |
|
-
|
-
|
| la 6: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
72,49g |
|
157,75g |
|
-
|
-
|
| ke 3: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
57,69g |
|
149,63g |
|
-
|
-
|
|
|
