Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| pe 22: |
431 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
40,98g |
|
43,59g |
|
-
|
-
|
| ti 19: |
430 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
27,78g |
|
61,35g |
|
-
|
-
|
| ma 18: |
2076 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
65,02g |
|
324,64g |
|
-
|
-
|
| to 14: |
3131 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,43g |
|
156,28g |
|
389,74g |
|
-
|
-
|
| su 10: |
2831 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
112,01g |
|
452,47g |
|
-
|
-
|
| la 9: |
2629 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
117,59g |
|
334,21g |
|
-
|
-
|
| pe 8: |
3601 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
150,30g |
|
492,12g |
|
-
|
-
|
| to 7: |
3373 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
159,82g |
|
483,00g |
|
-
|
-
|
| ke 6: |
3511 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
144,43g |
|
553,52g |
|
-
|
-
|
| ti 5: |
3278 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,64g |
|
173,59g |
|
442,39g |
|
-
|
-
|
| ma 4: |
3580 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
152,89g |
|
515,89g |
|
-
|
-
|
| su 3: |
3115 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
117,04g |
|
465,10g |
|
-
|
-
|
| la 2: |
2934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
129,88g |
|
414,59g |
|
-
|
-
|
| pe 1: |
2515 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,64g |
|
122,30g |
|
321,66g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
1005 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
62,10g |
|
106,30g |
|
-
|
-
|
| ke 29: |
1801 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
82,23g |
|
225,73g |
|
-
|
-
|
| ti 28: |
2424 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
103,82g |
|
367,74g |
|
-
|
-
|
| ma 27: |
2877 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
137,18g |
|
434,83g |
|
-
|
-
|
| la 25: |
556 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
44,30g |
|
59,30g |
|
-
|
-
|
| pe 24: |
3028 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
125,88g |
|
425,70g |
|
-
|
-
|
|
|
