Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 28: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
93,95g |
|
40,50g |
|
-
|
-
|
| ti 26: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
56,46g |
|
41,60g |
|
-
|
-
|
| ke 13: |
2179 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
100,35g |
|
284,48g |
|
2237*
|
 58
|
| ti 12: |
1700 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
69,94g |
|
217,93g |
|
-
|
-
|
| ma 11: |
1665 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
78,52g |
|
198,19g |
|
2665*
|
1000
|
| la 9: |
2072 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
95,48g |
|
215,50g |
|
-
|
-
|
| pe 8: |
1910 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
76,45g |
|
196,88g |
|
3523*
|
1613
|
| to 7: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,44g |
|
51,17g |
|
133,19g |
|
-
|
-
|
| ke 6: |
2387 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
93,51g |
|
68,41g |
|
312,98g |
|
2777*
|
390
|
| ti 5: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
65,30g |
|
196,21g |
|
-
|
-
|
| la 2: |
1980 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
85,78g |
|
177,06g |
|
2349*
|
369
|
| pe 1: |
2000 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
83,97g |
|
264,75g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
38,99g |
|
192,48g |
|
-
|
-
|
| ke 30: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
58,53g |
|
201,29g |
|
-
|
-
|
| ti 29: |
1973 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
60,72g |
|
258,44g |
|
-
|
-
|
| ma 28: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
59,75g |
|
150,48g |
|
-
|
-
|
| su 27: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
63,73g |
|
141,17g |
|
-
|
-
|
| la 26: |
2300 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
102,15g |
|
218,93g |
|
-
|
-
|
| pe 25: |
2239 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
87,19g |
|
307,88g |
|
-
|
-
|
| to 24: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
49,91g |
|
221,62g |
|
3029*
|
1440
|
|
|
