Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2016 |
| pe 9: |
940 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
67,56g |
|
121,34g |
|
-
|
-
|
| marraskuu 2016 |
| ti 15: |
957 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
49,28g |
|
127,58g |
|
-
|
-
|
| ma 14: |
1325 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
109,44g |
|
101,97g |
|
-
|
-
|
| su 6: |
903 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
54,95g |
|
80,55g |
|
-
|
-
|
| pe 4: |
868 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
51,00g |
|
148,47g |
|
-
|
-
|
| lokakuu 2016 |
| su 30: |
394 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
16,77g |
|
54,01g |
|
-
|
-
|
| la 29: |
1291 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
102,72g |
|
132,21g |
|
-
|
-
|
| pe 28: |
1244 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
85,82g |
|
105,76g |
|
-
|
-
|
| to 27: |
1533 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
93,54g |
|
180,31g |
|
-
|
-
|
| ke 26: |
1445 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
86,63g |
|
167,52g |
|
-
|
-
|
| ti 25: |
1340 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
100,08g |
|
133,00g |
|
-
|
-
|
| ma 24: |
1424 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
83,14g |
|
154,65g |
|
-
|
-
|
| su 23: |
1243 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
50,20g |
|
64,28g |
|
-
|
-
|
| kesäkuu 2016 |
| su 26: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
31,10g |
|
39,25g |
|
-
|
-
|
| la 25: |
905 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
46,11g |
|
56,95g |
|
2301*
|
 1396
|
| pe 24: |
1471 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
64,72g |
|
127,39g |
|
2287*
|
816
|
| to 23: |
1550 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
93,89g |
|
160,21g |
|
2323*
|
773
|
| ke 22: |
1696 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
105,97g |
|
106,50g |
|
2152*
|
456
|
| ti 21: |
1433 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
74,24g |
|
139,65g |
|
2144*
|
711
|
| ma 20: |
1183 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
72,44g |
|
76,26g |
|
-
|
-
|
|
|
