Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
2215 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
90,72g |
|
269,91g |
|
-
|
-
|
| su 28: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
48,57g |
|
217,17g |
|
-
|
-
|
| la 27: |
2226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
97,47g |
|
328,95g |
|
-
|
-
|
| pe 26: |
2920 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
139,52g |
|
131,07g |
|
298,10g |
|
-
|
-
|
| to 25: |
3103 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
149,75g |
|
94,48g |
|
346,19g |
|
-
|
-
|
| ke 24: |
3326 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
180,65g |
|
131,83g |
|
302,53g |
|
-
|
-
|
| ti 23: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
65,67g |
|
135,53g |
|
-
|
-
|
| ma 22: |
1679 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
81,74g |
|
160,04g |
|
-
|
-
|
| su 21: |
2087 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
118,10g |
|
208,88g |
|
-
|
-
|
| la 20: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
144,74g |
|
95,53g |
|
-
|
-
|
| pe 19: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
77,09g |
|
152,38g |
|
-
|
-
|
| to 18: |
2076 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
109,46g |
|
205,12g |
|
-
|
-
|
| ke 17: |
2045 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
81,29g |
|
231,70g |
|
-
|
-
|
| ti 16: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
67,08g |
|
152,72g |
|
-
|
-
|
| ma 15: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
63,16g |
|
142,55g |
|
-
|
-
|
| su 14: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,09g |
|
103,39g |
|
118,31g |
|
-
|
-
|
| la 13: |
2696 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
126,03g |
|
103,88g |
|
293,04g |
|
-
|
-
|
| pe 12: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,38g |
|
79,95g |
|
193,86g |
|
-
|
-
|
| to 11: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
75,61g |
|
94,39g |
|
-
|
-
|
|
|
