Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ti 15: |
925 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
62,58g |
|
61,04g |
|
-
|
-
|
ma 14: |
1747 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
110,14g |
|
118,90g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1167 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
81,52g |
|
107,80g |
|
2981*
|
1814
|
ti 30: |
1383 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
58,71g |
|
124,70g |
|
2981*
|
1598
|
to 4: |
703 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
30,63g |
|
55,34g |
|
-
|
-
|
ti 2: |
1009 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
42,01g |
|
60,22g |
|
3625*
|
2616
|
toukokuu 2018 |
ma 7: |
1360 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
109,22g |
|
123,49g |
|
3272
|
1912
|
helmikuu 2018 |
ma 5: |
1510 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
79,34g |
|
179,85g |
|
3164
|
1654
|
joulukuu 2017 |
to 28: |
1202 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
64,98g |
|
118,98g |
|
-
|
-
|
to 14: |
1721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
91,23g |
|
87,74g |
|
158,92g |
|
2650*
|
929
|
ti 12: |
1269 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
68,58g |
|
116,45g |
|
-
|
-
|
ti 5: |
568 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
27,04g |
|
47,76g |
|
-
|
-
|
su 3: |
1063 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
77,67g |
|
105,46g |
|
-
|
-
|
marraskuu 2017 |
ke 29: |
1309 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
66,86g |
|
151,35g |
|
3179*
|
1870
|
pe 3: |
825 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
54,31g |
|
51,50g |
|
2956*
|
2131
|
lokakuu 2017 |
ti 17: |
183 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
4,26g |
|
3,84g |
|
-
|
-
|
pe 6: |
569 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
33,20g |
|
88,63g |
|
-
|
-
|
to 5: |
735 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
24,03g |
|
121,86g |
|
3734*
|
2999
|
ke 4: |
1092 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
46,15g |
|
145,61g |
|
3027*
|
1935
|
ti 3: |
1039 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
37,50g |
|
131,35g |
|
2412*
|
1373
|
|
|