Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| ti 10: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
148,65g |
|
172,01g |
|
2231*
|
 745
|
| ma 9: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
95,74g |
|
93,30g |
|
2570*
|
1298
|
| su 8: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
108,83g |
|
141,06g |
|
2335*
|
961
|
| la 7: |
1164 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
68,28g |
|
115,97g |
|
2638*
|
1474
|
| pe 6: |
1160 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
88,04g |
|
64,84g |
|
2205*
|
1045
|
| to 5: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
89,98g |
|
113,01g |
|
2619*
|
1475
|
| ke 4: |
1325 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
83,46g |
|
168,43g |
|
2284*
|
959
|
| ti 3: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
65,82g |
|
181,12g |
|
2478
|
1179
|
| ma 2: |
1542
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
112,90g |
|
99,77g |
|
2449
|
907
|
|
|
