Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 27: |
1497 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
100,66g |
|
154,62g |
|
-
|
-
|
| la 25: |
945 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
24,59g |
|
128,33g |
|
-
|
-
|
| pe 24: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
57,69g |
|
108,88g |
|
-
|
-
|
| to 23: |
1000 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
109,86g |
|
33,24g |
|
-
|
-
|
| ke 22: |
868 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
28,43g |
|
92,67g |
|
-
|
-
|
| ti 21: |
1493 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
102,47g |
|
109,17g |
|
-
|
-
|
| ma 20: |
1496 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
64,07g |
|
151,52g |
|
-
|
-
|
| la 18: |
1603 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
61,09g |
|
116,97g |
|
-
|
-
|
| pe 17: |
1824 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,26g |
|
86,64g |
|
171,22g |
|
-
|
-
|
| to 16: |
1541 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
83,49g |
|
121,90g |
|
-
|
-
|
| ke 15: |
1570 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
102,12g |
|
136,16g |
|
-
|
-
|
| ti 14: |
1446 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
138,56g |
|
101,96g |
|
-
|
-
|
| ma 13: |
1486 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
84,69g |
|
173,97g |
|
-
|
-
|
| su 12: |
3397 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
183,31g |
|
138,43g |
|
290,26g |
|
-
|
-
|
| la 11: |
3479 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
187,34g |
|
133,48g |
|
307,84g |
|
-
|
-
|
| pe 10: |
2033 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
118,13g |
|
188,12g |
|
-
|
-
|
| to 9: |
1770 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
88,02g |
|
215,62g |
|
-
|
-
|
| ke 8: |
2128 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
96,84g |
|
135,82g |
|
169,84g |
|
-
|
-
|
| ti 7: |
1984 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
160,70g |
|
166,05g |
|
-
|
-
|
| ma 6: |
1863 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
142,59g |
|
162,80g |
|
-
|
-
|
|
|
