Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1339 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
113,99g |
|
71,80g |
|
-
|
-
|
| ti 27: |
994 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
86,65g |
|
54,19g |
|
-
|
-
|
| pe 9: |
2672 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
142,73g |
|
84,79g |
|
263,25g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1207 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
127,85g |
|
69,92g |
|
-
|
-
|
| to 25: |
937 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
79,64g |
|
49,69g |
|
-
|
-
|
| ti 23: |
1594 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
114,49g |
|
98,23g |
|
-
|
-
|
| su 21: |
1204 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
137,29g |
|
65,45g |
|
-
|
-
|
| la 6: |
1047 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
100,75g |
|
69,31g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1120 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
141,18g |
|
41,68g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1251 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
112,58g |
|
58,31g |
|
-
|
-
|
| su 14: |
1319 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
159,87g |
|
45,55g |
|
-
|
-
|
| la 6: |
1224 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
79,22g |
|
117,95g |
|
-
|
-
|
| to 4: |
1300 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
138,92g |
|
67,03g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
128,25g |
|
25,80g |
|
-
|
-
|
| la 17: |
953 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
137,22g |
|
47,24g |
|
-
|
-
|
| su 4: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
14,73g |
|
47,37g |
|
-
|
-
|
| to 1: |
1450 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
152,90g |
|
57,09g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1502 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
65,09g |
|
70,98g |
|
-
|
-
|
| ti 30: |
2343 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
202,62g |
|
134,29g |
|
-
|
-
|
| ma 29: |
1019 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
88,47g |
|
53,64g |
|
-
|
-
|
|
|
