Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 11: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
51,45g |
|
70,86g |
|
-
|
-
|
ke 10: |
2774 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
178,11g |
|
123,83g |
|
165,76g |
|
-
|
-
|
pe 5: |
2486 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
93,78g |
|
280,57g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
1301 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
36,97g |
|
165,72g |
|
-
|
-
|
to 27: |
2602 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
130,30g |
|
129,54g |
|
229,51g |
|
-
|
-
|
ke 26: |
2266 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
83,75g |
|
214,08g |
|
-
|
-
|
ti 25: |
2775 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
146,33g |
|
148,92g |
|
210,42g |
|
-
|
-
|
ma 24: |
1808 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
107,29g |
|
132,62g |
|
-
|
-
|
su 23: |
2243 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
64,80g |
|
191,44g |
|
-
|
-
|
la 22: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,51g |
|
164,04g |
|
137,22g |
|
-
|
-
|
pe 21: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
93,17g |
|
189,29g |
|
-
|
-
|
to 20: |
1948 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,95g |
|
101,24g |
|
159,13g |
|
-
|
-
|
ke 19: |
3916 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
180,85g |
|
178,89g |
|
384,90g |
|
-
|
-
|
ti 18: |
1831 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
67,34g |
|
175,18g |
|
-
|
-
|
ma 17: |
2284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,19g |
|
131,20g |
|
185,06g |
|
-
|
-
|
pe 14: |
1228 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
43,95g |
|
86,46g |
|
-
|
-
|
to 13: |
1816 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
95,44g |
|
150,25g |
|
-
|
-
|
ke 12: |
3152 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
140,92g |
|
136,70g |
|
336,71g |
|
-
|
-
|
ti 11: |
3012 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
151,58g |
|
132,94g |
|
273,30g |
|
-
|
-
|
ma 10: |
2546 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,18g |
|
71,38g |
|
287,14g |
|
-
|
-
|
|
|