Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
832 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
27,37g |
|
117,38g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
677 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
29,81g |
|
96,36g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1965 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
92,68g |
|
83,93g |
|
94,43g |
|
-
|
-
|
| ma 29: |
729 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
33,67g |
|
71,54g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
824 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
50,22g |
|
64,09g |
|
-
|
-
|
| ti 25: |
1330 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
40,03g |
|
87,78g |
|
-
|
-
|
| ma 24: |
2759 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,12g |
|
89,22g |
|
181,74g |
|
-
|
-
|
| su 23: |
1763 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
107,52g |
|
107,87g |
|
-
|
-
|
| la 22: |
1579 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
41,92g |
|
97,66g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
1424 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
107,61g |
|
60,33g |
|
-
|
-
|
| ke 19: |
693 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
38,87g |
|
48,76g |
|
-
|
-
|
| ma 17: |
144 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
2,67g |
|
22,57g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1131 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
112,68g |
|
158,88g |
|
-
|
-
|
| ke 18: |
1970 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
83,10g |
|
262,82g |
|
-
|
-
|
| la 7: |
2748 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,69g |
|
96,03g |
|
242,48g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
857 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
33,86g |
|
59,33g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
863 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
40,50g |
|
85,64g |
|
-
|
-
|
| ma 1: |
1336 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
77,45g |
|
111,36g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
588 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
30,25g |
|
54,46g |
|
-
|
-
|
| ke 20: |
1818 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
91,21g |
|
137,39g |
|
-
|
-
|
|
|
