Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1904 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
125,85g |
|
90,63g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
671 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
27,28g |
|
85,33g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
22 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
0,40g |
|
2,40g |
|
-
|
-
|
| su 17: |
1127 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
44,65g |
|
132,27g |
|
-
|
-
|
| ma 4: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
11,00g |
|
1,00g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
632 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
53,83g |
|
37,56g |
|
-
|
-
|
| ke 12: |
371 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
42,14g |
|
24,36g |
|
-
|
-
|
| ti 11: |
526 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
47,99g |
|
46,39g |
|
-
|
-
|
| la 1: |
483 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
50,08g |
|
13,97g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
104,40g |
|
44,05g |
|
-
|
-
|
| pe 23: |
301 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
39,60g |
|
9,63g |
|
-
|
-
|
| ma 19: |
518 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
42,40g |
|
50,09g |
|
-
|
-
|
| to 15: |
314 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
6,20g |
|
6,60g |
|
-
|
-
|
| ma 12: |
2047 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
139,93g |
|
224,37g |
|
-
|
-
|
| la 10: |
909 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
63,06g |
|
107,49g |
|
-
|
-
|
| pe 9: |
1319 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
143,84g |
|
40,84g |
|
-
|
-
|
| to 8: |
1859 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
176,55g |
|
118,48g |
|
-
|
-
|
| ti 6: |
2102 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,63g |
|
122,93g |
|
152,68g |
|
-
|
-
|
| ma 5: |
2028 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
167,85g |
|
98,10g |
|
-
|
-
|
|
|
