Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 7: |
1722 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
128,19g |
|
108,97g |
|
29,74g |
|
-
|
-
|
| ti 6: |
541 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
26,30g |
|
12,08g |
|
-
|
-
|
| ma 5: |
759 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
65,35g |
|
13,43g |
|
-
|
-
|
| pe 2: |
1091 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
73,21g |
|
21,48g |
|
-
|
-
|
| to 1: |
881 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
53,49g |
|
16,22g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
596 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
31,04g |
|
11,80g |
|
-
|
-
|
| ti 29: |
573 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
29,05g |
|
13,25g |
|
-
|
-
|
| ma 28: |
695 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
35,35g |
|
19,01g |
|
-
|
-
|
| la 26: |
359 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
17,71g |
|
4,45g |
|
-
|
-
|
| pe 25: |
570 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
29,66g |
|
14,86g |
|
-
|
-
|
| to 24: |
600 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
29,78g |
|
15,96g |
|
-
|
-
|
| ke 23: |
663 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
28,56g |
|
22,30g |
|
-
|
-
|
| ti 22: |
663 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
34,19g |
|
15,59g |
|
-
|
-
|
| ma 21: |
716 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
31,64g |
|
22,37g |
|
-
|
-
|
| su 20: |
675 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
31,15g |
|
15,38g |
|
-
|
-
|
| la 19: |
703 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
43,70g |
|
21,74g |
|
-
|
-
|
| pe 18: |
697 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
35,98g |
|
18,21g |
|
-
|
-
|
| to 17: |
558 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
34,66g |
|
11,19g |
|
-
|
-
|
| ke 16: |
1302 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,43g |
|
69,48g |
|
28,09g |
|
-
|
-
|
| ma 14: |
1169 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
92,72g |
|
62,22g |
|
27,65g |
|
-
|
-
|
|
|
