Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 31: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
12,09g |
|
23,69g |
|
-
|
-
|
| ti 30: |
1170 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
78,64g |
|
98,50g |
|
-
|
-
|
| ma 29: |
1187 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
64,49g |
|
138,15g |
|
-
|
-
|
| su 28: |
1754 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
52,54g |
|
208,15g |
|
-
|
-
|
| la 27: |
1783 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
56,82g |
|
201,72g |
|
-
|
-
|
| pe 26: |
1583 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
115,35g |
|
107,74g |
|
-
|
-
|
| to 25: |
1708 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
108,62g |
|
95,28g |
|
77,64g |
|
-
|
-
|
| ke 24: |
2491 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
115,57g |
|
319,00g |
|
-
|
-
|
| ti 23: |
1118 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
80,25g |
|
120,45g |
|
-
|
-
|
| ma 22: |
1486 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
101,69g |
|
149,56g |
|
-
|
-
|
| su 21: |
1180 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
72,57g |
|
146,87g |
|
-
|
-
|
| pe 19: |
2035 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
77,27g |
|
253,22g |
|
-
|
-
|
| to 18: |
1406 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
101,90g |
|
142,17g |
|
-
|
-
|
| ke 17: |
265 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
17,26g |
|
10,08g |
|
-
|
-
|
| ti 16: |
1405 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
81,40g |
|
195,48g |
|
-
|
-
|
| ma 15: |
620 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
45,11g |
|
33,21g |
|
-
|
-
|
| su 14: |
617 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
39,67g |
|
45,35g |
|
-
|
-
|
| la 13: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
66,63g |
|
77,68g |
|
-
|
-
|
| pe 12: |
2031 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
124,29g |
|
78,36g |
|
152,89g |
|
-
|
-
|
| to 11: |
1146 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
53,53g |
|
82,70g |
|
-
|
-
|
|
|
