Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
28,21g |
|
92,53g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
18,09g |
|
23,08g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
33,00g |
|
72,00g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
47,78g |
|
94,32g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
34,93g |
|
155,42g |
|
-
|
-
|
| pe 15: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
8,81g |
|
50,73g |
|
-
|
-
|
| ke 13: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
30,00g |
|
79,00g |
|
-
|
-
|
| ti 12: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
32,83g |
|
104,74g |
|
-
|
-
|
| kesäkuu 2022 |
| su 5: |
1682 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
56,00g |
|
168,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
1641 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
69,44g |
|
148,35g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
55,92g |
|
72,39g |
|
-
|
-
|
| ti 23: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
65,19g |
|
141,45g |
|
-
|
-
|
| ma 22: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
68,37g |
|
161,50g |
|
-
|
-
|
| ke 3: |
509 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
25,06g |
|
60,82g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
6,50g |
|
51,30g |
|
-
|
-
|
| ma 20: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
46,41g |
|
77,43g |
|
-
|
-
|
| to 16: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
74,90g |
|
98,18g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1826 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
84,36g |
|
212,18g |
|
-
|
-
|
| to 19: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
81,62g |
|
133,31g |
|
-
|
-
|
| ke 18: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
26,53g |
|
34,47g |
|
-
|
-
|
|
|
