Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| pe 20: |
643 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
28,39g |
|
41,03g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 1: |
1438 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
67,97g |
|
140,57g |
|
-
|
-
|
| kesäkuu 2019 |
| su 2: |
827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,98g |
|
63,31g |
|
55,51g |
|
-
|
-
|
| huhtikuu 2019 |
| la 6: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
56,57g |
|
107,00g |
|
-
|
-
|
| pe 5: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
49,61g |
|
81,76g |
|
-
|
-
|
| to 4: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
22,86g |
|
69,53g |
|
-
|
-
|
| ke 3: |
1667 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
71,80g |
|
211,27g |
|
-
|
-
|
| ti 2: |
1164 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
63,08g |
|
122,52g |
|
-
|
-
|
| ma 1: |
1386 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
73,20g |
|
134,10g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
43,20g |
|
110,13g |
|
-
|
-
|
| la 30: |
1255 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
58,77g |
|
99,03g |
|
-
|
-
|
| pe 29: |
1252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
40,29g |
|
145,82g |
|
-
|
-
|
| to 28: |
1126 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
38,48g |
|
144,51g |
|
-
|
-
|
| ke 27: |
1439 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
68,60g |
|
110,69g |
|
-
|
-
|
| ti 26: |
1312 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
83,74g |
|
154,85g |
|
-
|
-
|
| ma 25: |
1362 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
78,42g |
|
178,24g |
|
-
|
-
|
| su 24: |
1276 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
84,98g |
|
127,55g |
|
-
|
-
|
| la 23: |
1130 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
70,73g |
|
92,70g |
|
-
|
-
|
| pe 22: |
1082 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
43,39g |
|
107,51g |
|
-
|
-
|
| to 21: |
1295 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
94,67g |
|
128,33g |
|
-
|
-
|
|
|
