Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 21: |
387 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
21,66g |
|
35,37g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
20,00g |
|
0,30g |
|
-
|
-
|
| to 10: |
1000 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
52,00g |
|
96,00g |
|
-
|
-
|
| ti 8: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
72,41g |
|
137,87g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
8,83g |
|
52,89g |
|
-
|
-
|
| pe 28: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
52,24g |
|
66,83g |
|
-
|
-
|
| ke 26: |
905 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
43,16g |
|
94,81g |
|
-
|
-
|
| ti 25: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
100,64g |
|
78,28g |
|
2793*
|
 1276
|
| ma 24: |
1314 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
70,12g |
|
60,37g |
|
2448*
|
1134
|
| su 23: |
1584 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
47,82g |
|
181,72g |
|
14338*
|
12754
|
| la 22: |
2117 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
115,62g |
|
97,64g |
|
169,01g |
|
-
|
-
|
| pe 21: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
93,67g |
|
128,17g |
|
2652*
|
980
|
| to 20: |
1161 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
57,78g |
|
83,43g |
|
2652*
|
1491
|
| ke 19: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
75,40g |
|
162,79g |
|
3186*
|
1489
|
| ti 18: |
1111 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
73,92g |
|
75,80g |
|
-
|
-
|
| ma 17: |
1339 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
70,49g |
|
133,59g |
|
-
|
-
|
| su 16: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
51,44g |
|
89,78g |
|
2593*
|
1434
|
| to 13: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
4,74g |
|
64,01g |
|
-
|
-
|
| ti 11: |
1125 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
53,53g |
|
106,99g |
|
-
|
-
|
| ma 10: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
50,67g |
|
32,53g |
|
-
|
-
|
|
|
