Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
2175 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
73,13g |
|
252,40g |
|
-
|
-
|
| ke 18: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
88,99g |
|
170,94g |
|
-
|
-
|
| ti 17: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
89,55g |
|
149,37g |
|
-
|
-
|
| ma 16: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
86,89g |
|
118,92g |
|
-
|
-
|
| su 15: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
97,57g |
|
156,36g |
|
-
|
-
|
| la 14: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
79,25g |
|
145,21g |
|
-
|
-
|
| pe 13: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
113,25g |
|
163,18g |
|
-
|
-
|
| to 12: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
78,61g |
|
180,15g |
|
-
|
-
|
| ke 11: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
86,11g |
|
168,32g |
|
-
|
-
|
| ti 10: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
93,75g |
|
164,39g |
|
-
|
-
|
| ma 9: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
85,68g |
|
122,78g |
|
-
|
-
|
| ke 4: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
100,03g |
|
171,17g |
|
-
|
-
|
| ti 3: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,58g |
|
92,63g |
|
147,83g |
|
-
|
-
|
| ma 2: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
58,08g |
|
148,81g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,48g |
|
93,51g |
|
156,87g |
|
-
|
-
|
| to 29: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
86,59g |
|
97,73g |
|
-
|
-
|
| ke 28: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
91,12g |
|
133,80g |
|
-
|
-
|
| ti 27: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
128,39g |
|
160,17g |
|
-
|
-
|
| ma 26: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
126,99g |
|
136,04g |
|
-
|
-
|
| pe 23: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
68,48g |
|
160,70g |
|
-
|
-
|
|
|
