Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 17: |
100 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| la 1: |
560 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
8,88g |
|
30,37g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
160 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
1182 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
61,43g |
|
135,39g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
2804 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
244,54g |
|
210,58g |
|
-
|
-
|
| toukokuu 2022 |
| la 28: |
2091 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
184,74g |
|
129,00g |
|
-
|
-
|
| ke 25: |
2085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
191,73g |
|
123,32g |
|
-
|
-
|
| ti 24: |
2933 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
265,33g |
|
222,62g |
|
-
|
-
|
| ma 23: |
2084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
180,75g |
|
129,06g |
|
-
|
-
|
| su 22: |
3025 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
122,26g |
|
237,60g |
|
232,37g |
|
-
|
-
|
| la 21: |
2301 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
104,33g |
|
192,21g |
|
131,84g |
|
-
|
-
|
| pe 20: |
2191 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,45g |
|
192,68g |
|
143,31g |
|
-
|
-
|
| to 19: |
2203 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
200,23g |
|
128,50g |
|
-
|
-
|
| ke 18: |
2819 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
219,94g |
|
210,11g |
|
-
|
-
|
| ti 17: |
2249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,31g |
|
218,45g |
|
131,35g |
|
-
|
-
|
| ma 16: |
2725 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
241,06g |
|
230,67g |
|
-
|
-
|
| su 15: |
2117 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,22g |
|
199,44g |
|
125,63g |
|
-
|
-
|
| la 14: |
2733 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,58g |
|
237,03g |
|
216,30g |
|
-
|
-
|
| pe 13: |
2032 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
80,42g |
|
192,47g |
|
125,63g |
|
-
|
-
|
|
|
