Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
21,20g |
|
63,21g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
40,32g |
|
69,29g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
30,27g |
|
59,43g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 10: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
38,64g |
|
49,55g |
|
-
|
-
|
| to 9: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
41,16g |
|
87,95g |
|
3548*
|
 2869
|
| ke 8: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
114,77g |
|
125,32g |
|
-
|
-
|
| ti 7: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
18,90g |
|
89,38g |
|
-
|
-
|
| ma 6: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
10,74g |
|
31,68g |
|
-
|
-
|
| su 5: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
54,91g |
|
131,79g |
|
2602*
|
1483
|
| toukokuu 2016 |
| ti 31: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
46,92g |
|
145,03g |
|
2161*
|
1115
|
| ma 30: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
33,22g |
|
167,24g |
|
-
|
-
|
| su 29: |
170 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
5,61g |
|
31,98g |
|
-
|
-
|
| la 28: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
97,93g |
|
255,20g |
|
-
|
-
|
| pe 27: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
39,20g |
|
106,81g |
|
-
|
-
|
| to 26: |
725 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
45,53g |
|
102,68g |
|
-
|
-
|
| ke 25: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
23,24g |
|
166,40g |
|
2246*
|
1257
|
| ti 24: |
1023 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
32,15g |
|
149,41g |
|
-
|
-
|
| ma 23: |
819 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
22,43g |
|
132,39g |
|
-
|
-
|
| su 22: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
25,82g |
|
120,36g |
|
-
|
-
|
| la 21: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
76,88g |
|
184,60g |
|
-
|
-
|
|
|
