Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 29: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
26,91g |
|
136,68g |
|
-
|
-
|
| ma 28: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
25,43g |
|
132,74g |
|
-
|
-
|
| ti 22: |
366 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
9,84g |
|
64,13g |
|
-
|
-
|
| ma 21: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
41,84g |
|
128,63g |
|
1836*
|
 808
|
| to 17: |
-
|
-
|
|
2075*
|
-
|
| ke 16: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
17,41g |
|
114,37g |
|
1864*
|
1222
|
| ti 15: |
715 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
22,21g |
|
128,37g |
|
-
|
-
|
| ma 14: |
779 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
23,21g |
|
147,46g |
|
1864*
|
1085
|
| to 10: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
22,69g |
|
137,61g |
|
-
|
-
|
| ke 9: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
19,86g |
|
140,87g |
|
1864*
|
1148
|
| ti 8: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
22,73g |
|
176,18g |
|
-
|
-
|
| ma 7: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
25,07g |
|
178,12g |
|
2110*
|
953
|
| pe 4: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
34,94g |
|
131,98g |
|
2028*
|
1183
|
| to 3: |
815
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
33,01g |
|
93,49g |
|
-
|
-
|
| ke 2: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
31,65g |
|
122,98g |
|
2050*
|
1298
|
| ti 1: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
25,45g |
|
85,83g |
|
2199
|
1622
|
| syyskuu 2019 |
| ma 30: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
24,53g |
|
150,57g |
|
2199
|
1252
|
|
|
