Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 19: |
298 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
12,95g |
|
39,30g |
|
-
|
-
|
| toukokuu 2019 |
| ke 1: |
442 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
36,64g |
|
63,44g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1272 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
87,84g |
|
149,81g |
|
-
|
-
|
| ke 17: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
17,91g |
|
66,41g |
|
-
|
-
|
| ti 16: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
68,02g |
|
44,49g |
|
69*
|
 597
|
| maaliskuu 2019 |
| ti 5: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
10,96g |
|
61,63g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,79g |
|
25,52g |
|
-
|
-
|
| marraskuu 2018 |
| su 11: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
25,44g |
|
43,90g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
563 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
23,63g |
|
58,27g |
|
244*
|
319
|
| to 25: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
44,40g |
|
90,89g |
|
-
|
-
|
| ti 23: |
1624 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
116,71g |
|
139,14g |
|
263*
|
1361
|
| su 21: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
8,80g |
|
53,42g |
|
2425*
|
 2044
|
| la 20: |
-
|
-
|
|
2857*
|
-
|
| pe 19: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
3,99g |
|
69,40g |
|
-
|
-
|
| to 18: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
28,23g |
|
113,74g |
|
2856*
|
2040
|
| ke 17: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
6,71g |
|
61,37g |
|
-
|
-
|
| ma 8: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
16,47g |
|
100,66g |
|
-
|
-
|
| su 7: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
1,90g |
|
37,49g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
37,20g |
|
103,05g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
30,23g |
|
32,51g |
|
-
|
-
|
| ma 27: |
1256 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
57,82g |
|
155,57g |
|
-
|
-
|
|
|
