Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| su 31: |
-
|
-
|
|
1546*
|
-
|
| la 30: |
1462 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
128,51g |
|
141,99g |
|
1449*
|
 13
|
| pe 29: |
-
|
-
|
|
1462*
|
-
|
| to 28: |
-
|
-
|
|
1462*
|
-
|
| ke 27: |
-
|
-
|
|
1462*
|
-
|
| ti 26: |
-
|
-
|
|
1449*
|
-
|
| ma 25: |
-
|
-
|
|
1449*
|
-
|
| su 24: |
2616 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
127,98g |
|
284,60g |
|
1449*
|
1167
|
| la 23: |
9481 *
|
575%
|
Rasva: |
|
Prot: |
|
Hh: |
408,77g |
|
276,86g |
|
1167,66g |
|
1462*
|
8019
|
| pe 22: |
8897 *
|
539%
|
Rasva: |
|
Prot: |
|
Hh: |
402,84g |
|
287,94g |
|
1031,32g |
|
1462*
|
7435
|
| to 21: |
6026 *
|
365%
|
Rasva: |
|
Prot: |
|
Hh: |
309,58g |
|
122,94g |
|
722,39g |
|
1462*
|
4564
|
| ke 20: |
2728 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
120,79g |
|
373,41g |
|
1449*
|
1279
|
| ti 19: |
7274 *
|
441%
|
Rasva: |
|
Prot: |
|
Hh: |
385,60g |
|
171,48g |
|
780,42g |
|
1449*
|
5825
|
| ma 18: |
7546 *
|
457%
|
Rasva: |
|
Prot: |
|
Hh: |
287,32g |
|
200,74g |
|
982,13g |
|
1377*
|
6169
|
| su 17: |
8313 *
|
504%
|
Rasva: |
|
Prot: |
|
Hh: |
416,60g |
|
206,34g |
|
961,23g |
|
1389*
|
6924
|
| la 16: |
5359 *
|
325%
|
Rasva: |
|
Prot: |
|
Hh: |
181,62g |
|
94,81g |
|
827,94g |
|
1389*
|
3970
|
| pe 15: |
7968 *
|
483%
|
Rasva: |
|
Prot: |
|
Hh: |
335,97g |
|
228,58g |
|
1020,34g |
|
1389*
|
6579
|
| to 14: |
1371 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
75,62g |
|
136,21g |
|
1389*
|
 18
|
| ke 13: |
1876 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
94,33g |
|
210,79g |
|
1389*
|
487
|
| ti 12: |
4188 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
170,61g |
|
152,94g |
|
518,19g |
|
1389*
|
2799
|
|
|
