Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 23: |
1429 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
74,83g |
|
149,85g |
|
-
|
-
|
| pe 20: |
1823 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
92,10g |
|
158,30g |
|
-
|
-
|
| to 19: |
1211 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
56,82g |
|
127,92g |
|
-
|
-
|
| ti 17: |
273 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
4,72g |
|
32,94g |
|
-
|
-
|
| ma 16: |
1838 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
80,85g |
|
213,85g |
|
-
|
-
|
| su 15: |
1964 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,47g |
|
81,23g |
|
192,85g |
|
2300*
|
 336
|
| la 14: |
1883 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
98,47g |
|
189,89g |
|
-
|
-
|
| ke 11: |
2263 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
141,40g |
|
119,37g |
|
147,26g |
|
-
|
-
|
| ti 10: |
2412 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,42g |
|
105,20g |
|
255,40g |
|
-
|
-
|
| ma 9: |
2235 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,39g |
|
102,28g |
|
253,82g |
|
-
|
-
|
| la 7: |
2030 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
86,53g |
|
250,03g |
|
-
|
-
|
| pe 6: |
1556 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
69,95g |
|
220,35g |
|
-
|
-
|
| ti 3: |
1549 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
81,50g |
|
178,44g |
|
-
|
-
|
| ma 2: |
1600 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
77,84g |
|
154,54g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
1725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
87,46g |
|
157,06g |
|
-
|
-
|
| to 28: |
1837 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
101,31g |
|
149,13g |
|
-
|
-
|
| ke 27: |
1710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,30g |
|
86,00g |
|
178,30g |
|
-
|
-
|
| ti 26: |
1903 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
56,46g |
|
152,59g |
|
-
|
-
|
| ma 25: |
390 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
13,60g |
|
20,00g |
|
-
|
-
|
| su 24: |
1696 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
74,00g |
|
143,90g |
|
-
|
-
|
|
|
