Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| ti 6: |
654 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
63,60g |
|
88,86g |
|
-
|
-
|
| elokuu 2016 |
| ti 16: |
840 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
17,10g |
|
121,91g |
|
-
|
-
|
| to 11: |
320 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
12,00g |
|
36,00g |
|
-
|
-
|
| ke 10: |
1470 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
62,38g |
|
139,14g |
|
-
|
-
|
| ti 9: |
1759 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
67,31g |
|
233,91g |
|
-
|
-
|
| ma 8: |
870 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
30,00g |
|
102,00g |
|
-
|
-
|
| pe 5: |
323 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
29,37g |
|
22,34g |
|
-
|
-
|
| to 4: |
949 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
40,31g |
|
114,91g |
|
-
|
-
|
| ke 3: |
730 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
41,99g |
|
102,52g |
|
-
|
-
|
| ti 2: |
884 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
27,31g |
|
133,91g |
|
-
|
-
|
| ma 1: |
1101
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
51,02g |
|
125,33g |
|
-
|
-
|
| heinäkuu 2016 |
| ke 20: |
617 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
52,04g |
|
53,62g |
|
-
|
-
|
| ti 19: |
1363 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
40,57g |
|
202,90g |
|
2877*
|
 1514
|
| ma 18: |
656 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
34,04g |
|
92,35g |
|
2210*
|
1554
|
| pe 15: |
869 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
27,31g |
|
121,91g |
|
-
|
-
|
| to 14: |
1056 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
39,78g |
|
134,78g |
|
2654*
|
1598
|
| ti 12: |
-
|
-
|
|
2877*
|
-
|
| to 7: |
1215 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
24,50g |
|
129,00g |
|
-
|
-
|
| ke 6: |
828 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
40,50g |
|
73,05g |
|
-
|
-
|
| ti 5: |
218 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
21,38g |
|
34,24g |
|
-
|
-
|
| la 2: |
491 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
55,96g |
|
0,81g |
|
-
|
-
|
|
|
