Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 21: |
1859 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
106,28g |
|
153,36g |
|
-
|
-
|
| ti 20: |
3396 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
168,20g |
|
88,66g |
|
362,17g |
|
-
|
-
|
| su 18: |
1730 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
85,99g |
|
206,36g |
|
-
|
-
|
| la 17: |
1498 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
80,89g |
|
158,18g |
|
-
|
-
|
| pe 16: |
2131 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
155,06g |
|
75,80g |
|
123,53g |
|
-
|
-
|
| to 15: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
113,14g |
|
78,70g |
|
171,98g |
|
-
|
-
|
| ke 14: |
1477 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
91,00g |
|
199,21g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
1555 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
45,61g |
|
185,33g |
|
-
|
-
|
| pe 3: |
959 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
29,73g |
|
115,49g |
|
-
|
-
|
| to 2: |
1860 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,31g |
|
126,25g |
|
162,18g |
|
-
|
-
|
| ke 1: |
2654 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,03g |
|
106,74g |
|
410,90g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
620 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| su 29: |
347 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
1,50g |
|
73,66g |
|
-
|
-
|
| la 28: |
1884 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
36,88g |
|
290,23g |
|
-
|
-
|
| pe 27: |
2157 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,42g |
|
117,13g |
|
201,02g |
|
-
|
-
|
| to 26: |
1133 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
70,80g |
|
98,00g |
|
-
|
-
|
| ke 25: |
1789 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
88,78g |
|
202,70g |
|
-
|
-
|
| ti 24: |
1581 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
104,63g |
|
181,69g |
|
-
|
-
|
| ma 23: |
962 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
58,78g |
|
80,99g |
|
-
|
-
|
| su 22: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
98,92g |
|
128,82g |
|
-
|
-
|
|
|
