Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ti 5: |
1615 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
74,01g |
|
157,72g |
|
-
|
-
|
| ma 4: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
50,67g |
|
190,78g |
|
-
|
-
|
| su 3: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
75,59g |
|
161,09g |
|
-
|
-
|
| la 2: |
1557 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
68,05g |
|
145,88g |
|
-
|
-
|
| pe 1: |
2069 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
68,95g |
|
214,18g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1411 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
49,76g |
|
190,00g |
|
-
|
-
|
| ke 27: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
39,98g |
|
112,38g |
|
-
|
-
|
| ti 26: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
112,46g |
|
206,09g |
|
-
|
-
|
| ma 25: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
68,96g |
|
181,33g |
|
-
|
-
|
| ti 19: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
39,35g |
|
115,03g |
|
-
|
-
|
| ma 18: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
59,28g |
|
203,82g |
|
-
|
-
|
| la 16: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
32,61g |
|
99,67g |
|
-
|
-
|
| to 14: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
45,57g |
|
111,08g |
|
-
|
-
|
| ke 13: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,53g |
|
38,61g |
|
150,93g |
|
-
|
-
|
| ti 12: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
68,08g |
|
203,30g |
|
-
|
-
|
| ma 11: |
792 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
34,99g |
|
94,63g |
|
-
|
-
|
| su 10: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
55,03g |
|
137,53g |
|
-
|
-
|
| la 9: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
38,27g |
|
76,40g |
|
210*
|
 897
|
| pe 1: |
2014 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
124,56g |
|
95,78g |
|
128,72g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
48,87g |
|
136,06g |
|
-
|
-
|
|
|
