Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
46,52g |
|
26,51g |
|
-
|
-
|
| ke 21: |
1612 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
125,89g |
|
83,63g |
|
20,93g |
|
-
|
-
|
| pe 2: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
79,47g |
|
97,06g |
|
-
|
-
|
| to 1: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
82,88g |
|
143,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
4,55g |
|
28,50g |
|
-
|
-
|
| ti 23: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,90g |
|
64,27g |
|
25,47g |
|
-
|
-
|
| pe 19: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
14,45g |
|
195,64g |
|
-
|
-
|
| to 18: |
953 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
33,10g |
|
106,70g |
|
-
|
-
|
| ti 16: |
897 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
44,70g |
|
117,20g |
|
-
|
-
|
| ma 1: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
50,88g |
|
80,75g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
1007 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
41,96g |
|
24,82g |
|
-
|
-
|
| pe 21: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
37,12g |
|
16,02g |
|
-
|
-
|
| su 2: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
36,40g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
6,01g |
|
37,70g |
|
-
|
-
|
| pe 17: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
13,09g |
|
80,76g |
|
-
|
-
|
| to 16: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
134,38g |
|
41,52g |
|
102,49g |
|
-
|
-
|
| ti 14: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
111,75g |
|
45,72g |
|
103,86g |
|
-
|
-
|
| ti 7: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
97,15g |
|
53,44g |
|
32,95g |
|
-
|
-
|
| ma 6: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
161,08g |
|
68,31g |
|
48,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
132,37g |
|
77,61g |
|
28,29g |
|
-
|
-
|
|
|
